Fitness
Stretches To Do Before & After Training
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A
Due to an electrical issue, Wallsend pools is closed this morning Thursday 25th of January for repairs. Please visit one of our other pools to cool off.
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The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A