Fitness
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
Due to an electrical issue, Wallsend pools is closed this morning Thursday 25th of January for repairs. Please visit one of our other pools to cool off.
Keep an eye out on our socials for further updates.
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.