Fitness
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
15/09/2020
UPCOMING POWER OUTAGE ️ Due to a planned power outage on Wednesday, 14 October, Stockton Pool will operate under reduced hours from 5:30AM – 8:00AM only. We will reopen as normal on Thursday, 15 October
Lambton Pool will be reopening on Monday the 24th of August!