Nutrition
The Best Snacks to Eat Before Swimming
Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
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Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
There’s so much information about what you should and shouldn’t be eating when living a healthy lifestyle that it’s easy to get lost! We want