Lambton Pool reopening Monday 19th August.
Beresfield, Mayfield, Stockton and Wallsend are closed for the winter.

Have your say on the year-round facility at Lambton Pool – Click Here

Tag: swimming workout

Nutrition

Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.

11/02/2020

Swim

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

19/08/2019

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