Nutrition
The Best Snacks to Eat Before Swimming
Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
Due to an electrical issue, Wallsend pools is closed this morning Thursday 25th of January for repairs. Please visit one of our other pools to cool off.
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Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more