UPCOMING POWER OUTAGE ️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
Mayfield Pool will be closed due to a planned power outage from Wednesday 4th March to Thursday 5th March. Please follow our social media channel for updates.
Here are eight reasons to keep on swimming in Winter!
Article by Royal Life
SOURCE OF FITNESS
Whether you’re swimming for recreation or competition, swimming gives you a great work out. It keeps your heart rate up, builds cardio fitness, burns calories, and develops endurance.