UPCOMING POWER OUTAGE ️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
Monday 26th Jan: Due to a power outage, Wallsend Pool will be temporarily closed 26th January. Keep an eye on our social media pages for updates. We appreciate your understanding.
Here are eight reasons to keep on swimming in Winter!
Article by Royal Life
SOURCE OF FITNESS
Whether you’re swimming for recreation or competition, swimming gives you a great work out. It keeps your heart rate up, builds cardio fitness, burns calories, and develops endurance.