Fitness
Stretches To Do Before & After Training
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A
11/05/2021
UPCOMING POWER OUTAGE ️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
Beresfield, Mayfield, Stockton and Wallsend pools are now closed for the season.
