Being in Australia we are surrounded by water wherever we go. By exposing children to water and swimming at an early age it will help prepare them for a life of fun activities such as pool parties, beach holidays, surfing, etc. With this being the case, we’ve found the top 5 benefits of learning to swim at a young age:
Life and life-saving skill:
To feel comfortable in the water and being able to swim is a life skill that will give you confidence and increase your water safety. Hopefully, you’ll never find yourself in a situation but if the time comes you’ll feel confident enough to hold your head above water and help those around you to do the same.
If you’re looking for a fun workout, you cannot beat swimming. Swimming is a full-body workout that engages your legs, upper body, core, lats and triceps. Although it might not seem like it, swimming will use more of your body’s major muscle groups than any other form of cardio.
Going to swimming lessons or join a local swim club is a great way for children to play, interact and learn to take direction. This can set them up for social skills that will benefit them for life.
Challenging and rewarding:
Swimming offers a workout that can be both challenging and rewarding, whether you’re a new swimmer looking to improve your fitness or a competitive swimmer looking to improve on your personal best it will allow you to improve and feel great with every milestone.
Swimming is a skill that you are unlikely to forget over time. Similar to riding a bike, you may be out of practice but once you’re in the water it will come back. This is a great skill to have because as you get older, swimming has a very low impact on the body’s joint and can be a form of exercise you can continue to do.
At BlueFit Swimming our lessons start at 4 months old! Contact us today to find a suitable class time for you!