Fitness
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
15/09/2020
UPCOMING POWER OUTAGE ️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
Monday 26th Jan: Due to a power outage, Wallsend Pool will be temporarily closed 26th January. Keep an eye on our social media pages for updates. We appreciate your understanding.