
The Best Snacks to Eat Before Swimming
Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
UPCOMING POWER OUTAGE
️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
Beresfield, Mayfield, Stockton and Wallsend pools are now closed for the season.
Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.
Written by Shannon Lavery, Accredited Practising Dietitian
One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can use almost any vegetable you have in the fridge.