Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
The short answer is YES! The pool is safe to use if you’re cautious, the long answer is that the centre for disease control confirmed
When schools go back to school, their swimming carnivals also come to Newcastle Pools! See below the following closures due to bookings for February and
Take the first step of your healthy New Year’s resolution by joining in on our summer aqua fitness timetable. See what aqua classes BlueFit has
Reading is an important skill and hobby because it helps to further the development of the mind. Understanding the written word is one way the
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
Bye for now but not forever! As the winter season is upon us Newcastle pools will close for a short time. Mayfield, Wallsend, Stockton closed
Swimming is a fantastic form of exercise as it gives every muscle in your body a workout and you can choose to make it an
We are very excited to introduce the new BlueFit Swimming program to the Moss Vale community.
Students are all booked in to their normal class time and they will attend their first BlueFit lesson greeted by their regular instructor.
The BlueFit Swimming program consists of structured levels that progressively build swimming skills and water confidence. It is important to acknowledge that current students may have not yet learned some of the skills that are in their BlueFit Swimming lessons. During the transition we greatly appreciate your understanding that it may take time to teach these new skills.
