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Tag: workout

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We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

03/02/2022

Fitness

We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,

02/09/2021

Fitness

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.

15/09/2020

Swim

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

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