
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
UPCOMING POWER OUTAGE
️ Due to a planned power outage on Wednesday, 14 October, Stockton Pool will operate under reduced hours from 5:30AM – 8:00AM only. We will reopen as normal on Thursday, 15 October
Lambton Pool will be reopening on Monday the 24th of August!

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more