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Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
Due to an electrical issue, Wallsend pools is closed this morning Thursday 25th of January for repairs. Please visit one of our other pools to cool off.
Keep an eye out on our socials for further updates.
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more