
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
UPCOMING POWER OUTAGE
️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
Monday 5th Jan: We are pleased to let you know that the power has been restored at Lambton Swimming Pool and we will reopen from 10.00am today.

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more