
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
UPCOMING POWER OUTAGE
️ Due to a scheduled power outage, Lambton Pool will only be open from 5:30am until 8:00am on Thursday 10th April. There’ll be no swim lessons, aqua aerobics or bookings that day. Normal hours resume Friday 11th April.
The showers and bathroom facilities will be out of action at Wallsend between 9:30 am and 10:30 am on Wednesday 9th of April
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more
We understand the days seem longer and the motivation is at its lowest but moving your body is a fantastic way to increase your mood,
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more